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US: Dillon, SC – Stop and Stretch Your Legs in Dillon

If you’re getting stiff from all that driving or the kids are just suffering from cabin fever from being in the car for so long, here is your perfect solution. The City of Dillon’s Wellness Center is approximately half way between New York and Miami. Why not stop and workout the kinks of travel or walk off that lunch while enjoy their facility. IMG_0456

You are welcome to use (for FREE) the 1/2 mile lighted outdoor walking path outside the complex , which is open 24/7 and dogs on a leash are always welcome.

You can buy a day pass for a mere $5 to go inside and use the city of Dillon’s 40,000 sq ft indoor sport and fitness complex that includes state-of-the-art cardiovascular equipment, weight machines, a free weights room and an aerobics & dance room. At the indoor sports complex you can let the kids play basketball, volleyball, or compete in a game of  ping pong.IMG_0460

In addition they have a gym, dry sauna, locker rooms/showers, lounge, wireless internet, cable TV and trained staff.  not Take a break and take advantage of this very inviting and clean gymnasium and fitness center.

Location: 1647 Commerce Dr, Dillon, South Carolina
Hours: Mon – Fri 5:30am – 8:30pm , Sat 8am – 5pm , Sun 2 – 5pm
Tel: 843-774-5115
cityofdillonsc.us/residents/wellness_center.php
For Regional Accommodations, Restaurants & Attractions: cityofdillonsc.us

US: Dillon, SC – Dillon Wellness Center – Exercise Gym is only $5

The City of Dillon’s Wellness Center is approximately half way between New York and Miami. Why not stop and workout the kinks of travel or walk off that lunch while enjoy their facility. IMG_0456

You are welcome to use (for FREE) the 1/2 mile lighted outdoor walking path outside the complex , which is open 24/7 and dogs on a leash are always welcome.

You can buy a day pass for a mere $5 to go inside and use the city of Dillon’s 40,000 sq ft indoor sport and fitness complex that includes state-of-the-art cardiovascular equipment, weight machines, a free weights room and an aerobics & dance room. At the indoor sports complex you can let the kids play basketball, volleyball, or compete in a game of  ping pong.IMG_0460

In addition they have a gym, dry sauna, locker rooms/showers, lounge, wireless internet, cable TV and trained staff.  Why not take a break from all the driving and take advantage of this very inviting and clean gymnasium and fitness center.

Location: 1647 Commerce Dr, Dillon, South Carolina
Hours: Mon – Fri 5:30am – 8:30pm , Sat 8am – 5pm , Sun 2 – 5pm
Tel: 843-774-5115
cityofdillonsc.us/residents/wellness_center.php
For Regional Accommodations, Restaurants & Attractions: cityofdillonsc.us

US: Lumberton, NC – This Show is Going to the Dogs…and Cats

If you are an animal lover, this show is for you. Popovich Comedy Pet Theater is a family-oriented blend of the unique comedy and juggling skills of Gregory Popovich, and the talents of his furry costars.popovichlyingdown

Featuring European-style circus extravaganza including physical comedy, juggling, acrobats from the Moscow Circus, along with mimes, contortionists and jaw dropping juggling by internationally acclaimed award winner Gregory Popovich. There are more than 30 pets in the show, including highly intelligent dogs, house cats, a variety of birds and a miniature horse, each one has been rescued from animal shelter. The animals show off their dexterity in a variety of unbelievable stunts and skits, including “The Dog Classroom,” “The Amazing House-Cats,” and “The Animal Train Station.”  cat-piggy-back

Popovich, a fifth generation circus performer who learned early on how to develop strong bonds with animals, has rescued a majority of his performers from shelters all over the country, and has transformed them into Las Vegas stars. He is a gold medal winner in Paris, France and a special award winner in Monte Carlo. Gregory and his pets were finalists on “America’s Got Talent”, were guests on TV shows with Jay Leno, David Letterman, Craig Ferguson and was a feature on Animal Planet. Do not miss this opportunity to see this unique family-friendly show featuring this legendary circus entertainer and his furry friends.popovich-carolina-civic-center

Location: Carolina Civic Center Historic Theater, 315 North Chestnut St., Lumberton, NC 28358
Date: Thurs., Feb 2. 2017
Time: 7 pm – 9 pm
Tel: 910-738-4339
carolinaciviccenter.com/event/popovich-comedy-pet-theater/#.WEg1Rn2rHfc
For Regional Accommodations, Restaurants & Attractions: lumberton-nc.com

US: Newark, DE – Courtyard Newark/Univ of Delaware is Pet, Disability and Ice Cream Friendly

This is a special Courtyard, located on the grounds of the University of Delaware, so you can take advantage of University fun. Check to see if you can catch a game or something exciting going on on the campus. The hotel works closely with the University Hospitality Program, helping to teach future hoteliers, and has always employed hearing-impaired staff. It’s not only disability friendly, it is pet friendly too – including small pet yard outside.courtyard-newark-outside

There is good reason why this hotel is the winner of numerous Trip Advisor and Marriott awards for excellence in guest service, as evaluated by direct guest feedback. With over 250 years of hospitality experience on the management team, Bill Sullivan and his award winning crew do an amazing job exceeding your expectations.

Enjoy modern accommodations, state-of-the-art technology, and impeccable service at the  four-story, 126-room Courtyard Newark-University of Delaware. The hotel offers all of the comforts of home for your visit – whether you’re in the area for business, or to visit the campus of the University of Delaware. Make yourself at home in the spacious, pleasingly designed rooms and suites, equipped with a well-lit work desk and ergonomic chair, free high-speed Wi-Fi, flat-screen HDTVs, mini-fridges, and comfy pillowtop mattresses.bedroom-courtyard-newark2

For an interesting dining experience, ask them about the unique student restaurant on the campus – and the student ice cream parlor too. It is truly farm-to-table, since other students learning about the dairy industry care for the cows, milk them and prepare the cream for the ice cream.  Sample healthy American fare and award-winning crab cakes at The Bistro, which also serves Starbucks® coffee. Squeeze in a workout in the fully-equipped fitness center, or take a swim in the indoor pool. Book today, this hotel won’t disappoint!

Location: Courtyard Newark: 400 David Hollowell Dr., Newark, DE 19711 (GPS use 200 New London Rd)
Tel: 302-737-0900
udel.edu/hotel
For Regional Restaurants & Accommodations: go-delaware.com/Newark-Delaware

South Africa: Visiting Robben Island, UNESCO World Heritage Site

By Adele Shapiro – March 2012.

As a child I used to visit Robben Island with my grandmother. Her son, my uncle, was a warder in the prison services there. The name “Robben”, despite sounding very English – is in fact the Dutch for “Seal” – and the name derives from the extensive seal colony that was found on the Island by the first Dutch settlers.

We would go to the Cape Town docks and from there, take a boat ride to the island, where we would spend the day with family. I was vaguely aware that there were bad people on the island, and that it was a prison…. but little did I know then of the role it was to play in South Africa’s later history. Years passed and now as an adrobben1ult, I found myself revisiting the place where “the bad people” were kept, only now I realized that some were not so bad after all.

I bought a ticket for the tour some days before the trip, (advisable, as they fill up quickly) and took time out to examine the display at the Nelson Mandela Gateway at the V&A Waterfront in Cape Town.

There were many photographs of the political dissidents, the calls for boycotts, the anti-apartheid marches and there was also a prison cell that had been reconstructed for the purposes of the exhibit. I strongly recommend a visit to this exhibit before going to the island as it helps to contextualize the experience.

The trip began, as in times of old, with a boat ride from Cape Town docks, but this time instead of my uncle meeting us, we had a pleasant tour guide who told us jokes on our bus trip, whilst pointing out various sights on the island. Our bus was parked under a sign that said: “Welcome. We serve with pride.” I wondered if that sign had been there when Robben Island had been a prison as it was so sharply incongruous to the environment. I hoped not.

robben2Robben Island has had a long history. First as a lighthouse to warn ships of the VOC, the Dutch East India Company (Verenigde Oostindische Compagnie), of the rocks that surround the island. But since the end of the 17th century, Robben Island has been used for the isolation of (mainly) political prisoners. The island was also used at various times as an animal quarantine station, a home for slaves, a leper colony, a hospital for the mentally ill and as a prison for French Vichy prisoners of war.

First we saw the Leper Graveyard and then house where Robert Sobukwe (Founder of the Pan Africanist Congress) had been kept separate from the other political dissidents.

It seems that Robert Sobukwe had special status in the prison. He was kept in solitary confinement at all times, but allowed certain privileges including access to books, being permitted to study, being permitted to wear civilian clothes, and being permitted bread. His children were allowed to visit him and they had their own bedroom in his “house”. Robert Sobukwe was convicted of incitement for demonstrating against and defying the Pass Laws, and in particular, for his connection to the PAC demonstration (although he was not present) which became known as the Sharpeville Massacre.

The notorious Pass Laws required black people to carry a pass book at all times when outside their compounds or designated areas, and were designed to limit severely the movements of the non-white population. This legislation was one of the dominant features of the country’s apartheid system.

Sobukwe was sentenced to three years in prison. After serving his sentence, he was moved to Robben Island for internment, as a new law called the General Law Amendment Act had been passed, which permitted his imprisonment to be renewed annually at the discretion of the Minister of Justice. This procedure became known as the “Sobukwe clause” and Robert Sobukwe was the only person whose imprisonment was extended under this clause. Imagine how special one has to be in order for parliament to pass a law just for you!

We also learned from our tour guide that the American politician and Pastor, Andrew Young, had fostered Sobukwe’s children in the USA, while Sobukwe had been in prison.

Our tour continued to the lime quarry where the political prisoners had worked. At the entrance to the quarry we saw a small cairn, and learned its history. In February 1995, (the landmark change of government was in 1994), about one thousand former political prisoners gathered again on Robben Island, but this time as free men, and to mark the occasion, each one placed a small stone from the quarry in a pile, making a small memorial to their years of hardship and struggle.

As we continued on our bus ride, we were shown a church, a hospital, a school and a mosque, and realized that far beyond our expectations, the island had supported a whole community. We duly arrived at the prison and tumbled out of the bus for our tour of “the real thing”. We were excited and filled with high spirits and I wondered for a moment where my heart would have been had I not been a tourist.

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Inside we found grey walls. It was cool at midday; it was clear that at midnight it would be very cold. The communal cells were large and each had a bathroom attached.

Here we met our prison tour guide, Derrick Basson, a former political prisoner who served time on Robben Island for sabotage.

Derrick was very patient, humble and remarkably, not bitter. He answered all the insensitive questions calmly and without anger. In addition he explained the grading of the prisoners by race and also the diets that varied due to the racial classification of each prisoner. One of the curious facts he told us was that black prisoners were not given bread. As they were Africans their “natural” food was considered to be maize meal. The mixed race prisoners were allowed bread as they were considered to be more western or European and less African. The black Africans were also not allowed jam or syrup. I suppose you do not need jam if you have no bread.

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Then I remembered that Robert Sobukwe, in spite of being black, was allowed to have bread, and it struck me that this must have been because he had been a university professor, and since this is a very “European” and non-tribal job, maybe he was considered eligible to receive bread.

Derrick further explained how prisoners slept on mats on the floor and how 5 blankets had not been enough to keep them warm at night. I suddenly remembered an interview with a former Alcatraz inmate who spoke of the extreme cold and of how prisoners had learned to sleep with only their elbows and knees touching the floor, hands locked behind the head. I became very grateful for my duvet.

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We were told that in the beginning the political prisoners had been kept with the ordinary criminals, but later on, they were, thankfully, given their own “wing” and kept together. They came to call this place “The University” as they learned many things from each other and many of them also obtained degrees while in prison.

Derrick then took us to a yard where the prisoners had chopped rocks and turned them into stones, day after day in the sun. They were told that these rocks were used for roads built on the island, but no one seemed to know if this was true or not.

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We were then taken to Nelson Mandela’s cell. Mandela was a militant anti-apartheid activist, as well as the co-founder and leader of the armed wing of the African National Congress (ANC), Umkhonto we Sizwe or “Spear of the Nation”. He was arrested in 1962 and convicted of sabotage, (amongst other charges), after he admitted to manufacturing explosives and acts of public violence, and was sentenced to life imprisonment. Mandela served 27 years in prison, 18 of these on Robben Island. After his release, he served as President of South Africa from 1994 to 1999.

My very first impression was of how small the cell was. No, not small, tiny. And then I thought that at least he could stand up and lie down in it, but not much more than that. At least it was larger than the dreadful box that I had heard was used in China. But there was no toilet. Just a metal bucket with a lid. At least a lid. And no tap, so no water. And if you are thirsty during the night, what should you do? And of course there was no electrical socket and no radio nor TV. And all I could think of was 27 years. TWENTY SEVEN YEARS! There was no door handle on the inside. The door was only operational from the outside, not unlike a cage. I remembered that Nelson Mandela had once remarked that the hardest and most traumatic experience he endured whilst on Robben Island for all those years was that he never ever saw, or even heard, a child. Can you imagine that? Now he insists on being photographed with children, whenever possible.

robben10And then it was all over. We walked out to the yard, Derrick took us to the exit, and we said our goodbyes.I felt an odd mixture of elation and depression. Very happy that I had been to a UNESCO World Heritage Site of such importance, happier still that it was no longer a prison, and most happy that I was leaving. Yet also depressed and ashamed because of the suffering this place represented.

Duly subdued, we gratefully returned to our boat to ponder our feelings of inspiration and shock, enjoy the beautiful sunset cruise back to Cape Town, and watch a school of dolphins at play in the sea.

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Remember when planning a visit to Robben Island, that the tours don’t always run on time. There was no snack bar on the boat. Our boat was 1 hour late in leaving Cape Town harbour and then we were rushed through our tour, which was a pity as there was too little time for questions.

A suggestion would be to make no appointments after the visit as the timing can vary, and also, take a snack pack. A sun hat and sun block are also good ideas.

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Ferries depart (supposedly) at 9am, 11am, 1pm and 3pm, weather permitting, from Nelson Mandela Gateway, at the V&A Waterfront in Cape Town. Tickets costs are R230 for adults and R120 for children (U/18). Telephone: +27 (0)21 413 4200
Fax: +27 (0)21 419 1057