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US: Dillon, SC – Stop and Stretch Your Legs in Dillon

If you’re getting stiff from all that driving or the kids are just suffering from cabin fever from being in the car for so long, here is your perfect solution. The City of Dillon’s Wellness Center is approximately half way between New York and Miami. Why not stop and workout the kinks of travel or walk off that lunch while enjoy their facility. IMG_0456

You are welcome to use (for FREE) the 1/2 mile lighted outdoor walking path outside the complex , which is open 24/7 and dogs on a leash are always welcome.

You can buy a day pass for a mere $5 to go inside and use the city of Dillon’s 40,000 sq ft indoor sport and fitness complex that includes state-of-the-art cardiovascular equipment, weight machines, a free weights room and an aerobics & dance room. At the indoor sports complex you can let the kids play basketball, volleyball, or compete in a game of  ping pong.IMG_0460

In addition they have a gym, dry sauna, locker rooms/showers, lounge, wireless internet, cable TV and trained staff.  not Take a break and take advantage of this very inviting and clean gymnasium and fitness center.

Location: 1647 Commerce Dr, Dillon, South Carolina
Hours: Mon – Fri 5:30am – 8:30pm , Sat 8am – 5pm , Sun 2 – 5pm
Tel: 843-774-5115
cityofdillonsc.us/residents/wellness_center.php
For Regional Accommodations, Restaurants & Attractions: cityofdillonsc.us

US: Beaufort, SC – Dragon Boat Race For a Worthy Cause

Don’t miss one of the Lowcountry’s signature events, the annual DragonBoat Beaufort Race Day. The exciting dragon boat races will take place Saturday, June 24, 2017 at at Henry C. Chambers Waterfront Park on the river from 8-4.DragonBoat Beaufort (1)

Witness the fierce competition and camaraderie as teams of paddlers race on the Beaufort river to win trophies and raise money for local cancer patients. Among the fun and festivities will be an opening ceremony, three heats of races, the moving Carnation Ceremony for cancer survivors and their families and the closing medal ceremony.

DragonBoat Race Day will include many local businesses, community groups and teams of friends and family racing against each other. The mixed Cancer Survivor Division will be the showcase for the heroes and heroines, honoring the spirit of DragonBoat Race Day.DragonBoat Beaufort (4)
Twenty paddlers
sitting side-by-side in a dragon-headed 42 foot-long vessel, paddling furiously to the beat of an emphatic drummer. The goal: physical wellness and psychological well-being through this thrilling, team-oriented support program that even offers opportunities to travel to competitions worldwide.

There will be 35 teams each racing three times. There will be two divisions – Mixed Community and Cancer Survivor teams. All teams race together. Cancer Survivor teams must have at least 8 cancer survivors in the boat during each race. After the first and second heats, teams will be placed in racing categories based upon their time; the third heat will decide the medals. Cancer Survivor placings decided by accumulating the two best times from each team. Gold, Silver and Bronze medals will be awarded for the top three finishers in each racing categories during the Awards Ceremony at the end of the day.DragonBoat Beaufort (5)

Location: Henry C. Chambers Waterfront Park, downtown on the Beaufort River,  SC
Date: Sat, June 24, 2017
Time: 8am – 4pm
Tel: 843-473-4477
dragonboat-raceday.com
For Regional Accommodations, Restaurants & Attractions: southcarolinalowcountry.com

 

US: Del Ray, VA – Livin’ Good in the ‘Hood – Well Ray Festival

Decided it’s time to start looking and feeling better then this event is for you. On June 24, 2017, in Del Ray, Virginia (a neighborhood in Alexandria) “where Main Street still exists”, it’s the 4th Annual Well Ray Festival –  a community-wide effort to highlight resources for living healthily and happily. MAjr-0279

Browse health and lifestyle inspired tents, take free exercise classes, and enjoy therapeutic massages, acupuncture, physical therapy consultations, chiropractic adjustments, nutritional counseling and blood pressure screenings. Check out wellness-inspired fashion from local fitness clothing designers, jewelers, and boutiques.MAjr-0230

You will find the outdoor celebration of health and wellness at the following locations: the open field across from Mind the Mat Pilates & Yoga, the 2200 block of Mount Vernon Avenue will have Fitness Demos and classes (2213 Mt. Vernon Avenue), the Del Ray Farmer’s Market for Cooking and healthy bites and the adjacent parking lot beside it (behind United Bank 2401 Mt. Vernon Avenue) and then the Mt. Vernon Recreation Center (2701 Commonwealth Avenue) for vendors, exhibitors, wellness presentations and more.MAjr-0305

Win prizes and make sure to bring your mat and be prepared to move.  Enjoy free yoga, Pilates, CrossFit, Spin, Barre and dance classes led by fitness, health, and wellness experts. So much fun and the whole family can get involved in a healthy lifestyle.

Last year’s SCHEDULE OF EVENTS:

8:15AM Outdoor Yoga with Mind the Mat
9:45AM Pilates Boot Camp with Mind the Mat
10:45AM CrossFit OldTown Kids Field Day (Sheriff’s Department vs. Fire Department Tug-o-War)
11:45AM Outdoor Yoga with Mind the Mat
12:30PM Swet Ride/Barre Tech/TRUE Circuit 
1:30PM Stretch Class with Running Brooke
1:45PM Goal and Vision Setting with lululemon

THIRD FLOOR KIDS YOGA AND DANCE:
11-11:20AM/11:30-11:50AM/12:00-12:20PM Dance with TippiToes
12:30PM-2:00PM Yoga with YoKids

And lots of delicious and nutritious FOOD!  

Location: Along Mount Vernon Avenue, Del Ray, VA
Date: Sat, June 24, 2017
Time: 9am – 1pm
Tel: 703-683-2228
wellraydelray.com
For Regional Accommodations, Restaurants & Attractions: visitalexandriava.com

US: New Haven, CT – Welcome Spring at New Haven’s Cherry Blossom Festival

The 44th Annual Cherry Blossom Festival is a celebration of spring commemorating the planting of 72 Yoshino Japanese Cherry Blossom trees in 1973.  Hanami (cherry blossom) viewing, has been a Japanese custom since the 7th century when the aristocrats enjoyed the transient beauty of  looking at sakura (cherry trees). Sakura is a symbol of Japan, and it’s said that there are over 400 varieties of cherry trees in Japan.CherryTrees

The longstanding tradition of the Cherry Blossom Festival,  takes place  in New Haven’s Historic Wooster Square, and offers something for everyone in the family, including your 4 -legged family member.

Enjoy free entertainment including music, dancing, shop a flea market, food, a children and family area that includes puppet shows, arts and crafts, face painting and activities from the Peabody Museum, New Haven Free Public Library’s Readmobile and a raptor-rescue organization  -Horizon Wings.CBFestival_15 (1)

There is a Pet Friendly area, with New Haven Animal Shelter, Greater New Haven Cat Project, Little Shop of Howlers, Pups Without Partners and Veterinary Wellness Center.

With so much to do don’t forget the main attraction, enjoying the scenic view of the early blooming cherry blossoms. This family-friendly festival is a great and inexpensive way to bring in spring.

Location: Wooster Square, New Haven, CT 06511
Date: Sun., April 23, 2017
Time: 12 – 5pm
Tel: 203-777-1371
historicwoostersquare.org/cherryblossomfestival.html
For Regional Accommodations, Restaurants & Attractions: visitnewhaven.com

US: Dillon, SC – Dillon Wellness Center – Exercise Gym is only $5

The City of Dillon’s Wellness Center is approximately half way between New York and Miami. Why not stop and workout the kinks of travel or walk off that lunch while enjoy their facility. IMG_0456

You are welcome to use (for FREE) the 1/2 mile lighted outdoor walking path outside the complex , which is open 24/7 and dogs on a leash are always welcome.

You can buy a day pass for a mere $5 to go inside and use the city of Dillon’s 40,000 sq ft indoor sport and fitness complex that includes state-of-the-art cardiovascular equipment, weight machines, a free weights room and an aerobics & dance room. At the indoor sports complex you can let the kids play basketball, volleyball, or compete in a game of  ping pong.IMG_0460

In addition they have a gym, dry sauna, locker rooms/showers, lounge, wireless internet, cable TV and trained staff.  Why not take a break from all the driving and take advantage of this very inviting and clean gymnasium and fitness center.

Location: 1647 Commerce Dr, Dillon, South Carolina
Hours: Mon – Fri 5:30am – 8:30pm , Sat 8am – 5pm , Sun 2 – 5pm
Tel: 843-774-5115
cityofdillonsc.us/residents/wellness_center.php
For Regional Accommodations, Restaurants & Attractions: cityofdillonsc.us

US: Baltimore, MD – 200 Authors, Cooking Demos, Costume Parade at Baltimore’s Book Festival

logo-baltimore-book-festival

Don’t miss the mid-Atlantic’s premier celebration of the literary arts, The Baltimore Book Festival, featuring more than 200 celebrity and local authors appearances and book signings, non-stop readings on multiple stages, cooking demos by celebrity chefs, poetry readings and workshops, panel discussions, more than 100 exhibitors and booksellers, walking tours, storytellers and hands-on projects for kids, street theater, live music, and a delicious variety of food, beer and wine.

For the kids, or the kids at heart there’s a Pop Culture Parade where superheroes, storybook characters, BmoreFit Dancewalkers,  and special guests dress up in costume and march down the promenade, starting at Pratt & Light streets traveling down to the Geppi’s Entertainment Museum Comic Pavilion.

Some of the feature presentations include: Terry McMillan, author of “How Stella Got Her Groove Back“; NPR correspondent Glen Weldon, talking about his “The Caped Crusade: Batman and the Rise of Nerd Culture“; and local pundit D. Watkins, who has an essay collection called “The Beast Side: Living (and Dying) While Black in America” and his memoir ‘The Cook Up,’ takes us deeper into his former life, and Comic writer Carl Hiaasen will read from his newest novel, “Razor Girl” to mention but a few.

Whether it’s Health & Wellness , Cooking (The Food for Thought), Science Fiction & Fantasy or Children’s with a Stage featuring interactive programs for the whole family, this FREE event highlights 13 stages offering something for everyone. Baltimore Book Festival

Location: Baltimore Inner Harbor, 201 E. Pratt Street,Baltimore, MD 21202
Date: Fri – Sun Sept 23-25, 2016
Hours: 11 – 7pm
Tel: 410-752-8632
baltimorebookfestival.org
For Regional Accommodations, Restaurants & Attractions: baltimore.org

Phot0 Courtesy of The Baltimore Office of Promotion & The Arts