Travelsmartplanet

Why not get away with your family to Almonte, ON, just west of Ottawa . The very first reason is that Ed Atwell of Healthy Food Technologies (hft) has figured out how to make low-fat donuts that are scrumptious. He “tricks” the donuts by frying them (in zero trans fat oil) for 1/2 the time and then baking them at the same temperature. Watch the video to see him explain the process he invented.

Now take a walk around the corner and pick up your to-go-with coffee at fair trade high quality Equator Coffee Roasters. They roast the beans right there, having bought them from small-scale farming communities and paid the farmers well. Do not  miss the Oh-so-Canadian maple-flavored latte. It’s worth driving there just for that! Kids can enjoy the hot chocolate.

Next you can pick up snacks for the car or yummies to take home at Dandelion Foods co-op before a 45 min. drive to Wheelers Pancake House and Maple Sugar Camp. D
andelion Foods co-op sells whole, local and organic foods and some for specialty diets. Here you can buy the famous Hummingbird chocolate bars favored by Prime Minister Trudeau. Note the PB & Joy (with peanut butter) and the spicy Mayan.  Please bring back the Empire Cheese caramelized onion cheddar cheese for me.

For lunch and fun, at Wheelers Pancake House you can visit the Maple Museum and the Chainsaw & Logging museum and the kids can have fun in the playground. Handy men and women will be mesmerized by Mark Wheeler’s dad Vernon’s collection of hundreds of chainsaws. Everyone will enjoy his “largest collection of pure maple syrup artifacts” which help explain the history of the maple sugar industry. From First Nations wooden spigots to the plastic lines of today, syrup pour-ers, molds, pails, and everything else related to this sweet topic, it’s all here at this 38-year family business. Don’t forget to leave room for the freshly made pancakes and delicious syrup right from their trees.

For the grand finale, we visited Keith and Elizabeth Adam’s alpacas and llamas at their  Serendipity Farm. For retirement they decided to raise alpacas for the fun of it. The couple exudes their enjoyment of spending their golden years with these elegant, fluffy friends. They’ll chatter about the little quirks of each of the animals as well as the work associated with raising them.

Alpacas produce fiber that is as fine as cashmere, soft, silky and much warmer than sheep’s wool, while also wicking moisture away from the body.
In their little shop you can buy scarves, gloves, purses, as well as fiber felted sheets, alpaca and fiber rovings and handspun yarn.

Leave some time too for the local shops which wind their way along the downtown streets. Yes there’s plenty to do in Lanark County for a low-key interesting getaway weekend. We are not sure how this area attracted so many hippie/free trade/entrepreneurial types who seem to care for the planet. You can feel virtuous spending time and money in this town.

Equator Coffee Roasters, 451-A Ottawa St, Almonte, ON K0A 1A0, Tel: 613-256-5960
www.equator.ca

Dandelion Foods, 541 Ottawa St, Almonte, ON K0A 1A0,  Tel: 1-613-256-4545
www.dandelionfoods.ca

Healthy Food Technologies, 25 Industrial Rd., Almonte ON  Tel: 613-256-9900
(HFT) https://www.facebook.com/HFTinc

Wheelers Pancake House and Maple Sugar Camp, 1001 Highland Line, McDonalds Corners(Lanark Highlands), ON K0G 1M0 Tel: 613-278-2090
www.wheelersmaple.com

Serendipity Farm Alpacas & Llamas,  929 South Lavant Rd, Lanark, ON K0G1K0  Tel: 613-259-3304 or 613-222-6303
www.serendipityalpacas.ca

www.lanarkcounty.ca

The  23rd Annual Nights of Lights festival turns the city of St. Augustine into a dazzling holiday display, glowing with holiday magic – from the ground to the rooftops. Selected by National Geographic in 2011 and 2012 as one of the ten best holiday lighting displays in the world, St. Augustine’s Night of Lights features three millions tiny white lights that create a magical atmosphere in the Nation’s oldest city.

Tracing its origins to the Spanish tradition of displaying a white candle in the window during the Christmas holidays, the spectacular lighting reflects the city’s 450-year history and illuminates the beautiful setting for lasting holiday memories.

Many historic landmarks and locations are beautifully ablaze during Nights of Lights. The waters of Matanzas Bay glow from the nightly reflections of lights strewn along the bay walk and displayed on the Bridge of Lions. The Plaza de la Constitucion shines from the top of trees and throughout the famous center of St. Augustine’s historic district. The Guilded-Age Hotel Ponce de Leon, now the campus of Flagler College, is outlined in lights. And the Lightner Museum, once a resort hotel also built by Flagler, is lit so brilliantly that it is a favorite among visitors.

The trains and trolleys offer special seasonal tours that take you through the best areas of Nights of Lights, and there are also a variety of specialty tours; everything from walking to horse-and-carriage tours, and even tours to see the lights from the water and from the air. This holiday season don’t miss St Augustine’s Night of Lights.

Photos Courtesy of FloridasHistoricCoast.com

Location: Plaza de la Constitucion, 106 King Street, St. Augustine, FL 32084
Dates: Daily until Jan. 31, 2017
Tel: 800-653-2489
floridashistoriccoast.com/nights-lights
For Regional Accommodations, Restaurants & Attractions: floridashistoriccoast.com

The Prince William 5k Turkey Trot and 1 Mile Fun Run is a family friendly and festive celebration of Thanksgiving Day.  The race theme  being: “Trot, Eat, Sleep!” These high energy amusing races highlight Prince William County as a healthy, fun, and active community.

Participants are encouraged to wear their best Thanksgiving themed gear: Pilgrim, Pocahontas, Turkey, Pie, Native American and Colonial. This event will be full of festivities and most importantly tons of fun including music, best costume awards, and a chance to win a Golden Ticket: All runners receive a FRR finish line envelope, the random Golden Ticket awards – “Willy Wonka” style–  featuring a mystery gift.
Top 5 men and women receive Running Store Gift Cards – $100/$75/$50/$25/$25.
100 pumpkin pie Duck Donuts are randomly given to 100 lucky race finishers.

1 Mile Fun Run/Walk: The one mile fun run-walk is a low key non-timed event. The 1 mile race is geared toward the youth, however, runners of all ages and abilities are welcome and beginners are encourage to attend.

Stay Warm! The Freedom Aquatic & Fitness Center has graciously opened its facility so participants and spectators can stay ‘warm’ both pre and post-race. A DJ will play music from 8:00-10:30.

Location: Freedom Aquatics & Fitness Center, 9100 Freedom Center Blvd., Manassas, VA 20110
Date: Sat,  Nov 26, 2016
Time: 8:30 a.m. Prince William Turkey Trot 5K , 9:30 a.m. 1 Mile Run/Walk
funrunracing.com/the-pw-5k-turkey-trot
For Regional Accommodations, Restaurants & Attractions: discoverpwm.com

Brave attendees meet the Ghosts on the Banke at Strawbery Banke’s famous family-friendly Halloween celebration. Long-dead sea captains, 17th century shopkeepers and wayward pirates haunt the streets of Portsmouth’s oldest neighborhood as you trick or treat safely from house to historic house.

Trick-or-Treat safely as Jack-O-Lanterns light the way to step over the threshold of time and meet the “Ghosts on the Banke.” Discover pirate treasure, visit with the wacky witch, look into the future with guidance from the gypsy fortune teller. Catch a Ghostly Tale when Community members bring history back to life with spooky plays, skits, and interactive improvisation throughout the evening. Light up the Night and warm weary bones by the bonfire.

Masques on the Banke (Sunday Oct 30 only – 5:30 – 7pm) – Step “Behind the Mask” at this 90 minute event, as the majestic black Friesian horses of Runnymede Farm perform their equestrian ballet. US Premiere of a choreographed equestrian dressage seen only in Europe.  Meet the horses and enjoy a mask-making craft for Halloween.  Special guests include: Wick’d Fire and the Skeleton Crew Theater.
Show off Your Costume (Oct 31st at 7 pm) – March in a New Orleans-style parade, past haunted houses of old, through ghostly lanes full of things that go bump in the night. The Portsmouth Halloween Parade starts at Peirce Island by Prescott Park. It is an all-inclusive celebration of community, creativity and free expression that walks, stalks, dances, trumpets and drums its way through downtown Portsmouth each year – for more info:  portsmouthhalloweenparade.org

Location:  Strawbery Banke Museum, 14 Hancock St., Portsmouth NH 03801
Date: Fri Oct 28 – Sat Oct 29, 2016
Hours: 5:30pm – 8pm
Tel: 603-433-1100
strawberybanke.org/events/ghosts-on-the-banke.cfm
For Regional Accommodations, Restaurants & Attractions: goportsmouthnh.com

A short ferry ride transports you to the treasured, pristine Cumberland Island National Seashore, the largest and southernmost barrier island in Georgia, offering visitors over 17 miles of secluded, white, sandy beaches.

Preserved and protected for future generations, Cumberland Island National Seashore includes a designated wilderness area, undeveloped beaches, historic sites, cultural ruins, critical habitat and nesting areas. Walk on the footsteps of early natives, explorers, and wealthy industrialists.

You can’t explain Cumberland, you experience it. Time moves to the rhythm of nature. On this National Seashore, it is the animals that are the inhabitants and people are only visitors. The majestic sweep of deserted sandy beach is dotted with shells and usually deserted, except for the wild horses roaming at will. The dramatic slope of the dunes is a constant work in progress, sculptured by the wind and sea. The inland’s, majestic live oak and palmetto forests provide shelter for the horses, deer, turkey, alligator, armadillo, mink and a tremendous variety of coastal birds.

You’ll find campsites, hiking trails and first-come-first-serve bike rentals on the island. There are no amenities on the island beyond the restrooms and water fountains. You should bring lunch and water bottles to refill.

The visitor’s center in St. Mary’s, Georgia is the gateway to Cumberland Island. Here you can get tickets for the ferry over to the Island, as well as information about camping permits on the Island.

Location:Mainland Visitor Center, 113 Saint Marys St, GA 31558
Hours: Visitor Center  8 – 4 pm
Tel: 912-882-4335
nps.gov/cuis/index.htm
For Regional Accommodations, Restaurants & Attractions:
visitkingsland.com

We took a Jane’s Walk around the Plateau area of Montreal, and discovered these “ruelles champetres”. They are back lanes which have been turned into public gardens by the neighbours. https://sites.google.com/site/ruellechampetre/home.

If you are heading out to Ottawa to enjoy our nation’s capitol, leave some time to explore the Canadian Museum of Nature. It’s the perfect place for all ages of the family to enjoy themselves. The brainy kids (or adults) can soak up extensive details about nature while the playful gang can pull levers or turn knobs in a deep sea sub, learn on many touch screens, or even dance around in front of  the endothermy camera checking out their colorful “hotspots”.

Everyone is awed by the the 19.8-metre blue whale skeleton in the Water Gallery but keeping going further in. All the way in the back are many interactive games for young and old alike: make believe areas for the wee ones, a board game along a wall,  animal jigsaw puzzles on touch screens, word games, etc.  

Gawk at the dinosaur fossils or walk amongst the fleshed-out dinosaur creatures for photo ops with kids. In the Vale Earth Gallery swoon over the 1200 gorgeous minerals, rocks and meteorites. Our 5 1/2-year-old couldn’t get enough of the joystick which controls a huge earth or the button to start the volcano.

Sure there’s a full size mammal gallery but the 11, 8 and 5 1/2 year-olds all stayed longer in the small Nature Live space where they oogled the cases of walking stick bugs in different camouflage colors and thicknesses. How many of you have come face to face with a tarantula? Then they listened intently as a docent showed fossils which were indigenous to Ottawa.

If you have time there are two 3D movies, “Prehistoric Planet 3D and Micro-Monsters 3D” (both too scary for the 5 1/2 -year old) but our gang liked the interactive museum more.

The famous Bird Gallery, with  one of the most extensive collections of Canadian birds in the world re-opened June 1. A special exhibit on now is Ultimate Dinosaurs June 11-September 5 and then upcoming is Reptiles: The Beautiful and the Deadly, October 6-April 2 .

A brand new Arctic Gallery will be unveiled on June 23 which is set to explain how the arctic is changing, including plants, animals and people of the area plus scientific research. Outside, three new ecozones will be shown off on June 17 including a woolly mammoths and an “iceberg”.

I’d like to give a thumbs up to the friendly security guards who answered questions informatively and helped to point out nearby bathrooms and water fountains.

Canadian Museum of Nature, a Beaux Arts building, was our first national museum, completed in 1912. Trivia buffs should note that this building  served as home to Canada’s House of Commons and Senate following the fire that destroyed the Centre Block of Parliament in 1916.

Location: 240 McLeod St., Ottawa
Phone: 613-364-4021
www.nature.ca