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US: Del Ray, VA – Livin’ Good in the ‘Hood – Well Ray Festival
Decided it’s time to start looking and feeling better then this event is for you. On June 24, 2017, in Del Ray, Virginia (a neighborhood in Alexandria) “where Main Street still exists”, it’s the 4th Annual Well Ray Festival – a community-wide effort to highlight resources for living healthily and happily. 
Browse health and lifestyle inspired tents, take free exercise classes, and enjoy therapeutic massages, acupuncture, physical therapy consultations, chiropractic adjustments, nutritional counseling and blood pressure screenings. Check out wellness-inspired fashion from local fitness clothing designers, jewelers, and boutiques.
You will find the outdoor celebration of health and wellness at the following locations: the open field across from Mind the Mat Pilates & Yoga, the 2200 block of Mount Vernon Avenue will have Fitness Demos and classes (2213 Mt. Vernon Avenue), the Del Ray Farmer’s Market for Cooking and healthy bites, and the adjacent parking lot beside it (behind United Bank 2401 Mt. Vernon Avenue) and then the Mt. Vernon Recreation Center (2701 Commonwealth Avenue) for vendors, exhibitors, wellness presentations and more.
Win prizes and make sure to bring your mat and be prepared to move. Enjoy free yoga, Pilates, CrossFit, Spin, Barre and dance classes led by fitness, health, and wellness experts. So much fun and the whole family can get involved in a healthy lifestyle.
Last year’s SCHEDULE OF EVENTS:
8:15AM Outdoor Yoga with Mind the Mat
9:45AM Pilates Boot Camp with Mind the Mat
10:45AM CrossFit OldTown Kids Field Day (Sheriff’s Department vs. Fire Department Tug-o-War)
11:45AM Outdoor Yoga with Mind the Mat
12:30PM Swet Ride/Barre Tech/TRUE Circuit
1:30PM Stretch Class with Running Brooke
1:45PM Goal and Vision Setting with lululemon
THIRD FLOOR KIDS YOGA AND DANCE:
11-11:20AM/11:30-11:50AM/12:00-12:20PM Dance with TippiToes
12:30PM-2:00PM Yoga with YoKids
And lots of delicious and nutritious FOOD!
Location: Along Mount Vernon Avenue, Del Ray, VA
Date: Sat, June 24, 2017
Time: 9am – 1pm
Tel: 703-683-2228
wellraydelray.com
For Regional Accommodations, Restaurants & Attractions: visitalexandriava.com
Cosmos Tour: Prague Vienna Budapest – Beloved Sisi, Empress Elisabeth
Just as we have our beloved famous Disney princesses, the Austro-Hungarian Empire had theirs – but she was for real. They call her by her nickname Sisi, and she was their Empress for 44 years.
Their have been numerous movies, plays, operas, ballets, books and music about her in the German speaking world. It is probably the trilogy of romantic films about her life which starred a young Romy Schneider which made her a household name. She is so popular that the 3 movies are shown every Christmas on Austrian, German, Dutch, and French television.
Though her husband Emperor Franz Josef adored her, she felt stifled by Habsburg court life and traveled extensively whenever and wherever she could. She loved learning and spoke English, French, modern Greek and Hungarian. Her domineering mother-in-law made her life miserable and even took away her children to raise. Her first daughter died as a toddler and her beloved son Crown Prince Rudolph, heir to the throne, committed suicide along with his lover, and she never fully recovered from that loss.
Empress Elisabeth was vain and did not sit for any portraits after she was 32 and would not allow any more photographs, so that her public image would always remain of her youthful self. She was tall, and compulsively maintained the same low weight all through her life thru exercise (horsemanship, fencing, hiking) and fasting.
Her interest in politics had developed as she matured. She felt an intense emotional alliance with Hungary, and worked toward it gaining an equal footing with Austria. Elisabeth was an ideal mediator between the Magyars and the Emperor. She was a personal advocate for Hungarian Count Gyula Andrássy (he was a lifelong friend, and possibly her lover).
Finally, the Austro-Hungarian Compromise of 1867 created the double monarchy of Austro–Hungary. Andrássy was made the first Hungarian prime minister, and in return he saw that Franz Josef and Elisabeth were officially crowned King and Queen of Hungary.
Sisi was assassinated “by accident” in 1898 by Luigi Lucheni, who had planned to kill the Duke of Orleans, Pretender to France’s throne, but the Duke had left town. Despite warnings of possible assassination attempts Elisabeth, now age 60, traveled incognito to Geneva. She eschewed the protection which the Swiss government had offered and only promenaded with her lady-in-waiting.
You can visit many of her residences: her apartments in the Hofburg and the Schönbrunn Palaces in Vienna, the imperial villa in Ischl, the Achilleion in Corfu, and her summer residence in Gödöllő, Hungary.
These plaques, mounted in Vienna, tell some of her story:
